LIGHT NONFAT YOGURT vs STRAWBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 5
vs
STRAWBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | STRAWBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 87 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 11.2 g | 7.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | STRAWBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | STRAWBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 120 MG | |
| Sodium, Na | 41 MG | 30 MG |