LIGHT NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 80 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 11.2 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 265 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 41 MG | 44 MG |