LIGHT NONFAT YOGURT vs BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 8 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 8
vs
BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT: 2
(1 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 133 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 153 MG | 140 MG | |
| Sodium, Na | 71 MG | 40 MG |