LIGHT NONFAT YOGURT vs MAPLE HILL CREAMERY
Nutrition comparison per 100 g serving
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MAPLE HILL CREAMERY wins in 4 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 3
vs
MAPLE HILL CREAMERY: 4
(4 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 10.6 g | 10 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 59 MG |