LIGHT NONFAT YOGURT vs APPLE CINNAMON YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 12 nutrient categories
LIGHT NONFAT YOGURT: 7
vs
APPLE CINNAMON YOGURT SMOOTHIE: 0
(5 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 79 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 10.6 g | 14.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 131 MG | |
| Sodium, Na | 50 MG | 35 MG |