LIGHT NONFAT YOGURT vs MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 7 out of 15 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 147 MG | 176 MG | |
| Sodium, Na | 44 MG | 56 MG |