LIGHT NONFAT YOGURT vs ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
ORGANIC NONFAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 94 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 11.2 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 124 MG | |
| Sodium, Na | 38 MG | 56 MG |