LIGHT NONFAT YOGURT vs NOGA DELITE
Nutrition comparison per 100 g serving
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NOGA DELITE wins in 8 out of 17 nutrient categories
LIGHT NONFAT YOGURT: 7
vs
NOGA DELITE: 8
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | NOGA DELITE | Winner |
|---|---|---|---|
| Calories | 53 cal | 81 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | NOGA DELITE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | NOGA DELITE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 41 MG | 39 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |