LIGHT NONFAT YOGURT vs EVOLUTION FRESH
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
LIGHT NONFAT YOGURT: 5
vs
EVOLUTION FRESH: 4
(1 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calories | 53 cal | 141 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 8.8 g | 21.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 41 MG | 37 MG |