LIGHT 'N FLUFFY vs - CHICKEN CHOW MEIN - RAMEN INSTANT DRY NOODLE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT 'N FLUFFY wins in 10 out of 15 nutrient categories
LIGHT 'N FLUFFY: 10
vs
- CHICKEN CHOW MEIN - RAMEN INSTANT DRY NOODLE: 3
(2 ties)
Overview
| Nutrient | LIGHT 'N FLUFFY | - CHICKEN CHOW MEIN - RAMEN INSTANT DRY NOODLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 67.9 g | 69 g | |
| Fat | 4.5 g | 10 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT 'N FLUFFY | - CHICKEN CHOW MEIN - RAMEN INSTANT DRY NOODLE | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT 'N FLUFFY | - CHICKEN CHOW MEIN - RAMEN INSTANT DRY NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 188 MG | 135 MG | |
| Sodium, Na | 9 MG | 940 MG |