LIGHT MULTIGRAIN BREAD vs ENRICHED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED JUMBO HAMBURGER BUNS wins in 8 out of 15 nutrient categories
LIGHT MULTIGRAIN BREAD: 5
vs
ENRICHED JUMBO HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 254 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 41.9 g | 50.7 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 9.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTIGRAIN BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 131 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHT MULTIGRAIN BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 127 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 395 MG | 423 MG |