LIGHT MULTIGRAIN BREAD vs CINNAMON RAISIN PRE-SLICED BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN BREAD wins in 7 out of 11 nutrient categories
LIGHT MULTIGRAIN BREAD: 7
vs
CINNAMON RAISIN PRE-SLICED BREAD: 3
(1 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN BREAD | CINNAMON RAISIN PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 286 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 41.9 g | 60.7 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTIGRAIN BREAD | CINNAMON RAISIN PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHT MULTIGRAIN BREAD | CINNAMON RAISIN PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 163 MG | 286 MG | |
| Sodium, Na | 395 MG | 393 MG |