LIGHT MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE vs SMOKED GOUDA CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA CHEESE wins in 4 out of 11 nutrient categories
LIGHT MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE: 2
vs
SMOKED GOUDA CHEESE: 4
(5 ties)
Overview
| Nutrient | LIGHT MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE | SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 208 cal | 409 cal | |
| Protein | 25 g | 27.3 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 10.4 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE | SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE | SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 708 MG | 727 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 973 MG |