LIGHT MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE vs COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE: 4
vs
COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES: 4
(3 ties)
Overview
| Nutrient | LIGHT MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE | COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES | Winner |
|---|---|---|---|
| Calories | 208 cal | 321 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 10.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE | COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE | COLBY JACK COLBY & MONTEREY JACK REDUCED FAT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 708 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 833 MG | 750 MG |