LIGHT MAYONNAISE vs RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT MAYONNAISE: 3
vs
RANCH DRESSING: 3
(5 ties)
Overview
| Nutrient | LIGHT MAYONNAISE | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 321 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MAYONNAISE | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MAYONNAISE | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 893 MG | 833 MG |