LIGHT MAYO vs FRENCH FRIED ONIANS
Nutrition comparison per 100 g serving
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LIGHT MAYO wins in 5 out of 12 nutrient categories
LIGHT MAYO: 5
vs
FRENCH FRIED ONIANS: 2
(5 ties)
Overview
| Nutrient | LIGHT MAYO | FRENCH FRIED ONIANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 6.7 g | 42.9 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MAYO | FRENCH FRIED ONIANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT MAYO | FRENCH FRIED ONIANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 667 MG | 429 MG |