LIGHT & LEAN MACARONI & CHEESE vs SAUSAGE & MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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SAUSAGE & MUSHROOM FLATBREAD wins in 6 out of 11 nutrient categories
LIGHT & LEAN MACARONI & CHEESE: 4
vs
SAUSAGE & MUSHROOM FLATBREAD: 6
(1 ties)
Overview
| Nutrient | LIGHT & LEAN MACARONI & CHEESE | SAUSAGE & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 137 cal | 218 cal | |
| Protein | 7.9 g | 9.7 g | |
| Carbs | 20.3 g | 18.6 g | |
| Fat | 2.6 g | 11.3 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & LEAN MACARONI & CHEESE | SAUSAGE & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT & LEAN MACARONI & CHEESE | SAUSAGE & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 202 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 260 MG | 565 MG |