LIGHT ITALIAN DRY DELI THIN SLICED SALAME vs PROSCIUTTO DI PARMA HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO DI PARMA HAM wins in 4 out of 11 nutrient categories
LIGHT ITALIAN DRY DELI THIN SLICED SALAME: 2
vs
PROSCIUTTO DI PARMA HAM: 4
(5 ties)
Overview
| Nutrient | LIGHT ITALIAN DRY DELI THIN SLICED SALAME | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 28.6 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN DRY DELI THIN SLICED SALAME | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ITALIAN DRY DELI THIN SLICED SALAME | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 2,143 MG |