LIGHT ITALIAN DRY DELI THIN SLICED SALAME vs HONEY DELI THIN-SLICED HAM
Nutrition comparison per 100 g serving
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LIGHT ITALIAN DRY DELI THIN SLICED SALAME wins in 5 out of 10 nutrient categories
LIGHT ITALIAN DRY DELI THIN SLICED SALAME: 5
vs
HONEY DELI THIN-SLICED HAM: 2
(3 ties)
Overview
| Nutrient | LIGHT ITALIAN DRY DELI THIN SLICED SALAME | HONEY DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 111 cal | |
| Protein | 28.6 g | 14.8 g | |
| Carbs | 3.6 g | 5.6 g | |
| Fat | 16.1 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN DRY DELI THIN SLICED SALAME | HONEY DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ITALIAN DRY DELI THIN SLICED SALAME | HONEY DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,857 MG | 630 MG |