LIGHT ITALIAN DRY DELI THIN SLICED SALAME vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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LIGHT ITALIAN DRY DELI THIN SLICED SALAME wins in 5 out of 10 nutrient categories
LIGHT ITALIAN DRY DELI THIN SLICED SALAME: 5
vs
BEEF BOLOGNA: 1
(4 ties)
Overview
| Nutrient | LIGHT ITALIAN DRY DELI THIN SLICED SALAME | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN DRY DELI THIN SLICED SALAME | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | LIGHT ITALIAN DRY DELI THIN SLICED SALAME | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,857 MG | 964 MG |