LIGHT ITALIAN BREAD vs SLICED FOOT LONG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LIGHT ITALIAN BREAD: 6
vs
SLICED FOOT LONG BUNS: 6
(2 ties)
Overview
| Nutrient | LIGHT ITALIAN BREAD | SLICED FOOT LONG BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 294 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 39.5 g | 52.9 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN BREAD | SLICED FOOT LONG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 2.8 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ITALIAN BREAD | SLICED FOOT LONG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 141 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 81 MG | 82 MG | |
| Sodium, Na | 488 MG | 518 MG |