LIGHT ITALIAN BREAD vs ONION POPPY SEED SANDWICH BUNS
Nutrition comparison per 100 g serving
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LIGHT ITALIAN BREAD wins in 8 out of 15 nutrient categories
LIGHT ITALIAN BREAD: 8
vs
ONION POPPY SEED SANDWICH BUNS: 4
(3 ties)
Overview
| Nutrient | LIGHT ITALIAN BREAD | ONION POPPY SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 283 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 39.5 g | 46.7 g | |
| Fat | 2.3 g | 4.2 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN BREAD | ONION POPPY SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 2.8 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT ITALIAN BREAD | ONION POPPY SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 117 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 81 MG | 150 MG | |
| Sodium, Na | 488 MG | 433 MG |