LIGHT ITALIAN BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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LIGHT ITALIAN BREAD wins in 8 out of 14 nutrient categories
LIGHT ITALIAN BREAD: 8
vs
ENRICHED WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | LIGHT ITALIAN BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 39.5 g | 50 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 2.8 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ITALIAN BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 81 MG | 71 MG | |
| Sodium, Na | 488 MG | 482 MG |