LIGHT ITALIAN BREAD vs 12-GRAIN SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ITALIAN BREAD wins in 7 out of 14 nutrient categories
LIGHT ITALIAN BREAD: 7
vs
12-GRAIN SLICED BREAD: 4
(3 ties)
Overview
| Nutrient | LIGHT ITALIAN BREAD | 12-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 279 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 37.5 g | 51.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 11.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN BREAD | 12-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.0 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ITALIAN BREAD | 12-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 468 MG | 442 MG |