LIGHT ITALIAN BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT ITALIAN BREAD wins in 6 out of 14 nutrient categories
LIGHT ITALIAN BREAD: 6
vs
PLAIN ENGLISH MUFFINS: 4
(4 ties)
Overview
| Nutrient | LIGHT ITALIAN BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 195 cal | 246 cal | |
| Protein | 4.9 g | 7.0 g | |
| Carbs | 39.0 g | 45.6 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ITALIAN BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 123 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 415 MG | 386 MG |