LIGHT ICE CREAM vs WEIGHT WATCHERS
Nutrition comparison per 100 g serving
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WEIGHT WATCHERS wins in 6 out of 11 nutrient categories
LIGHT ICE CREAM: 3
vs
WEIGHT WATCHERS: 6
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | WEIGHT WATCHERS | Winner |
|---|---|---|---|
| Calories | 148 cal | 200 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 27.9 g | 44.3 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 1.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | WEIGHT WATCHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | WEIGHT WATCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 90 MG | 171 MG |