LIGHT ICE CREAM vs MINT CHIP LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHIP LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 2
vs
MINT CHIP LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | MINT CHIP LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 136 cal | |
| Protein | 3.3 g | 8.0 g | |
| Carbs | 26.7 g | 17.1 g | |
| Fat | 4.2 g | 4.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | MINT CHIP LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | MINT CHIP LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 75 MG | 153 MG |