Light Ice Cream vs Fast foods
Nutrition comparison per 100 g serving
Ad 468x60
Fast foods wins in 24 out of 29 nutrient categories
Light Ice Cream: 4
vs
Fast foods: 24
(1 ties)
Overview
| Nutrient | Light Ice Cream | Fast foods | Winner |
|---|---|---|---|
| Calories | 182 cal | 228 cal | |
| Protein | 4.0 g | 13.6 g | |
| Carbs | 26.8 g | 21.7 g | |
| Fat | 6.5 g | 9.7 g | |
| Fiber | 0.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Light Ice Cream | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 20.4 MG | 93.3 MG | |
| Folate, total | 3 UG | 71 UG | |
| Niacin | 0.1 MG | 3.2 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 31 UG | 98 UG | |
| Vitamin B-12 | 0.6 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0.8 UG |
Minerals
| Mineral | Light Ice Cream | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 192 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Magnesium, Mg | 17 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 116 MG | 200 MG | |
| Potassium, K | 208 MG | 173 MG | |
| Selenium, Se | 3.6 UG | 30.3 UG | |
| Sodium, Na | 54 MG | 617 MG | |
| Zinc, Zn | 0.5 MG | 1.3 MG |