LIGHT ICE CREAM vs ROCKY ROAD ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 9 out of 13 nutrient categories
LIGHT ICE CREAM: 9
vs
ROCKY ROAD ICE CREAM: 3
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 230 cal | |
| Protein | 5.2 g | 3.5 g | |
| Carbs | 25.9 g | 0 g | |
| Fat | 4.3 g | 10.3 g | |
| Fiber | 5.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 115 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 138 MG | 276 MG | |
| Sodium, Na | 207 MG | 0 MG |