LIGHT ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 4 out of 10 nutrient categories
LIGHT ICE CREAM: 4
vs
FROZEN YOGURT: 3
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 132 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 21.9 g | 27.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 368 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 88 MG |