LIGHT ICE CREAM vs FREEDOM VANILLA ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 7
vs
FREEDOM VANILLA ICE CREAM SANDWICH: 2
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | FREEDOM VANILLA ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 157 cal | 288 cal | |
| Protein | 3.6 g | 5.8 g | |
| Carbs | 27.7 g | 42.3 g | |
| Fat | 6.0 g | 11.5 g | |
| Fiber | 7.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | FREEDOM VANILLA ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | FREEDOM VANILLA ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 193 MG | 115 MG | |
| Sodium, Na | 66 MG | 144 MG |