LIGHT ICE CREAM vs CHOCOLATE & VANILLA ICE CREAM CUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT ICE CREAM: 4
vs
CHOCOLATE & VANILLA ICE CREAM CUPS: 4
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | CHOCOLATE & VANILLA ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 157 cal | 200 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 27.7 g | 26 g | |
| Fat | 6.0 g | 10 g | |
| Fiber | 7.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | CHOCOLATE & VANILLA ICE CREAM CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | CHOCOLATE & VANILLA ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 120 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 193 MG | 280 MG | |
| Sodium, Na | 66 MG | 60 MG |