LIGHT ICE CREAM vs VANILLA LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
LIGHT ICE CREAM: 6
vs
VANILLA LOW FAT FROZEN YOGURT: 2
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 130 cal | 136 cal | |
| Protein | 10.1 g | 3.4 g | |
| Carbs | 17.4 g | 25 g | |
| Fat | 6.5 g | 0.6 g | |
| Fiber | 7.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 152 MG | 80 MG |