LIGHT ICE CREAM vs FROZEN DAIRY DESSERT POPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT ICE CREAM: 4
vs
FROZEN DAIRY DESSERT POPS: 4
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | FROZEN DAIRY DESSERT POPS | Winner |
|---|---|---|---|
| Calories | 197 cal | 135 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 31.8 g | 30.8 g | |
| Fat | 6.1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | FROZEN DAIRY DESSERT POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | LIGHT ICE CREAM | FROZEN DAIRY DESSERT POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 98 MG | 29 MG |