LIGHT ICE CREAM vs ORGANIC GELATO
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 5
vs
ORGANIC GELATO: 2
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ORGANIC GELATO | Winner |
|---|---|---|---|
| Calories | 47 cal | 199 cal | |
| Protein | 1.6 g | 1.4 g | |
| Carbs | 12.5 g | 31.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ORGANIC GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ORGANIC GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 578 MG | 17 MG |