LIGHT ICE CREAM vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
LIGHT ICE CREAM: 6
vs
ICE CREAM BARS: 2
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 230 cal | 309 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 36.1 g | 25.5 g | |
| Fat | 8.2 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 328 MG | 109 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 139 MG | 82 MG |