LIGHT ICE CREAM DELUXE CHURNED vs ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM DELUXE CHURNED wins in 5 out of 11 nutrient categories
LIGHT ICE CREAM DELUXE CHURNED: 5
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM DELUXE CHURNED | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 186 cal | 221 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 31.4 g | 27.9 g | |
| Fat | 5.8 g | 11.5 g | |
| Fiber | 1.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM DELUXE CHURNED | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM DELUXE CHURNED | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 144 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 110 MG | 43 MG |