LIGHT ICE CREAM vs GELATO ITALIANO
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 9 out of 13 nutrient categories
LIGHT ICE CREAM: 9
vs
GELATO ITALIANO: 3
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | GELATO ITALIANO | Winner |
|---|---|---|---|
| Calories | 155 cal | 200 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 27.6 g | 24 g | |
| Fat | 4.3 g | 10 g | |
| Fiber | 5.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | GELATO ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | GELATO ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 155 MG | 53 MG |