LIGHT ICE CREAM vs LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT ICE CREAM: 4
vs
LOW FAT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 6.8 g | 9.9 g | |
| Carbs | 22.7 g | 25.4 g | |
| Fat | 3.4 g | 4.2 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 282 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 85 MG | 113 MG |