LIGHT ICE CREAM vs COFFEE ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
LIGHT ICE CREAM: 7
vs
COFFEE ICE CREAM: 1
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | COFFEE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 224 cal | 235 cal | |
| Protein | 6.0 g | 3.9 g | |
| Carbs | 29.9 g | 20.6 g | |
| Fat | 10.5 g | 15.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | COFFEE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | COFFEE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 119 MG | 64 MG |