LIGHT ICE CREAM vs ITALIAN GELATO
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
LIGHT ICE CREAM: 6
vs
ITALIAN GELATO: 2
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ITALIAN GELATO | Winner |
|---|---|---|---|
| Calories | 215 cal | 186 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 36.9 g | 26.0 g | |
| Fat | 6.2 g | 7.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ITALIAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ITALIAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Sodium, Na | 85 MG | 34 MG |