LIGHT ICE CREAM vs ROCKY ROAD CHOCOLATE ICE CREAM WITH FUDGE FLAKES AND FUDGE COVERED ALMONDS SWIRLED WITH MARSHMALLOW ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
LIGHT ICE CREAM: 5
vs
ROCKY ROAD CHOCOLATE ICE CREAM WITH FUDGE FLAKES AND FUDGE COVERED ALMONDS SWIRLED WITH MARSHMALLOW ICE CREAM: 4
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ROCKY ROAD CHOCOLATE ICE CREAM WITH FUDGE FLAKES AND FUDGE COVERED ALMONDS SWIRLED WITH MARSHMALLOW ICE CREAM | Winner |
|---|---|---|---|
| Calories | 197 cal | 218 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 34.4 g | 28.7 g | |
| Fat | 6.6 g | 10.3 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ROCKY ROAD CHOCOLATE ICE CREAM WITH FUDGE FLAKES AND FUDGE COVERED ALMONDS SWIRLED WITH MARSHMALLOW ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ROCKY ROAD CHOCOLATE ICE CREAM WITH FUDGE FLAKES AND FUDGE COVERED ALMONDS SWIRLED WITH MARSHMALLOW ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 328 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 139 MG | 63 MG |