LIGHT ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
LIGHT ICE CREAM: 5
vs
GELATO: 2
(4 ties)
Overview
| Nutrient | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 175 cal | 220 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 29.8 g | 30 g | |
| Fat | 4.4 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 70 MG | 70 MG | Tie |