LIGHT ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 10 out of 14 nutrient categories
LIGHT ICE CREAM: 10
vs
GELATO: 1
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 112 cal | 209 cal | |
| Protein | 9.0 g | 4.5 g | |
| Carbs | 21.4 g | 26.9 g | |
| Fat | 2.3 g | 9.0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 185 MG | 224 MG | |
| Sodium, Na | 213 MG | 75 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |