LIGHT ICE CREAM vs SEA SALTED CARAMEL GELATO
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
LIGHT ICE CREAM: 6
vs
SEA SALTED CARAMEL GELATO: 2
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | SEA SALTED CARAMEL GELATO | Winner |
|---|---|---|---|
| Calories | 139 cal | 212 cal | |
| Protein | 8.3 g | 2.9 g | |
| Carbs | 30.6 g | 26.0 g | |
| Fat | 3.5 g | 11.5 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | SEA SALTED CARAMEL GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | SEA SALTED CARAMEL GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 96 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 139 MG | 250 MG |