LIGHT HOT DOG BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LIGHT HOT DOG BUNS wins in 7 out of 14 nutrient categories
LIGHT HOT DOG BUNS: 7
vs
WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | LIGHT HOT DOG BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 41.9 g | 46.4 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HOT DOG BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 257 UG | |
| Niacin | 4.7 MG | 7.1 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | LIGHT HOT DOG BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 54 MG | |
| Iron, Fe | 5.8 MG | 7.1 MG | |
| Potassium, K | 70 MG | 71 MG | |
| Sodium, Na | 558 MG | 446 MG |