LIGHT HAVARTI vs QUESO BLANCO
Nutrition comparison per 100 g serving
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LIGHT HAVARTI wins in 4 out of 11 nutrient categories
LIGHT HAVARTI: 4
vs
QUESO BLANCO: 3
(4 ties)
Overview
| Nutrient | LIGHT HAVARTI | QUESO BLANCO | Winner |
|---|---|---|---|
| Calories | 286 cal | 150 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAVARTI | QUESO BLANCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HAVARTI | QUESO BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 679 MG | 633 MG |