LIGHT HAMBURGER ENRICHED ROLLS vs THINWICH 100% WHOLE WHEAT SANDWICHES
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER ENRICHED ROLLS wins in 7 out of 13 nutrient categories
LIGHT HAMBURGER ENRICHED ROLLS: 7
vs
THINWICH 100% WHOLE WHEAT SANDWICHES: 2
(4 ties)
Overview
| Nutrient | LIGHT HAMBURGER ENRICHED ROLLS | THINWICH 100% WHOLE WHEAT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 186 cal | 233 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 41.9 g | 48.8 g | |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 9.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER ENRICHED ROLLS | THINWICH 100% WHOLE WHEAT SANDWICHES | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HAMBURGER ENRICHED ROLLS | THINWICH 100% WHOLE WHEAT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 419 MG | 395 MG |