LIGHT HAMBURGER BUNS vs WHITE HEAT & SERVE ROLLS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 12 out of 15 nutrient categories
LIGHT HAMBURGER BUNS: 12
vs
WHITE HEAT & SERVE ROLLS: 1
(2 ties)
Overview
| Nutrient | LIGHT HAMBURGER BUNS | WHITE HEAT & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 256 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 41.9 g | 41.9 g | Tie |
| Fat | 2.3 g | 7.0 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER BUNS | WHITE HEAT & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LIGHT HAMBURGER BUNS | WHITE HEAT & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 47 MG | |
| Iron, Fe | 5.8 MG | 2.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 581 MG | 395 MG |