LIGHT HAMBURGER BUNS vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 12 out of 15 nutrient categories
LIGHT HAMBURGER BUNS: 12
vs
SANDWICH WHITE ENRICHED BREAD: 1
(2 ties)
Overview
| Nutrient | LIGHT HAMBURGER BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 41.9 g | 53.9 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 120 UG | |
| Niacin | 4.9 MG | 3.8 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT HAMBURGER BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 115 MG | |
| Iron, Fe | 5.8 MG | 3.9 MG | |
| Potassium, K | 70 MG | 77 MG | |
| Sodium, Na | 581 MG | 462 MG |